When you endure hate, remember that venom is just a fraction of the hate they endured. They were not helped, not heard, not hugged. They were not loved to the degree they desperately needed.
The more intense the hate we receive, is just a sliver of a magnitude in intensity that person dealt with. Transmute the weight and discomfort into an energy that's constructive. Be empathetic and lead with compassion. Since, "hurt people, hurt people". For even a hater desires to be loved.
And at the end of the day, this is not for them but for you.
Channel the Hurt Hater Heuristic: Remember that the more the hater hurts you whether consciously or not, the more they need to be hugged, helped, heard.
